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We bring so much back home after a long day of work and social interactions. This energy can linger and after a while it needs to be cleansed + refreshed! When smudging areas of the home, focus on common areas and bedrooms, paying attention to corners and small spaces where energy tends to linger + get stuck.
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Smudging is also used before yoga, meditation, pulling tarot cards, before reiki, or any kind of energy work. It’s common to want that sense of grounding and balance before dropping in to that sacred energy space. If you're new to the practice of smudging, there are a few more items you'll need to get started. Smudging is a tradition common to the Indigenous peoples that involves burning sacred herbs such as sage to cleanse a space, object, or ourselves of negative energy.
Remove Negative Energy from Your Home and Body
Once you have completed going around your house, you can now tamp out the sage into the shell. If you have enough to use the stick again, you don’t want to use water on it so it won’t spoil it for next time. As you spread the smoke either with moving the sage stick itself or wafting it with a feather, say your special, personal mantra. Hold the smudge stick at about a 45 degree angle over your abalone shell and light it up. Once you have the smudge stick lit, let it burn for about 20 seconds. "It's important that when working with clearing energy, we are first grounded within our bodies," Mikaelah says.
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Many spiritual paths use incense to help draw one’s thoughts to the Divine. Most also hold in common the benefits of prayers, blessings, and acts of hospitality. I don’t see a conflict between smudging practices and any world religions.
How to cleanse your living space, an object, and more
Before you light up, open the windows—the unwanted energy needs a pathway to get out. I did my first sage cleanse of our current home about a year after my boyfriend and I moved into it. You want the smoke to reach into each and every space, every corner, every closet, every little nook and cranny you may have. Some nooks and crannies are small or unreachable so use your super handy feather to waft the smoke in those hard-to-reach spots. When you repeat this mantra, you are setting the tone, in your mind, for what you want out of life. Do this both for your lungs’ sake and to expel the negative energy from the home.
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Whether you seek focus, preparation + grounding for a big events, or a reset after challenging interactions, smudging adapts to your needs. Cleanse before important conversations, meetings, or after guests leave the home for an aura cleanse. Again, don't directly inhale large amounts of smoke, and ensure the sage remains a safe distance from your body. Don't forget to extinguish the sage once you've finished the ritual. First and foremost, ensure you have all the above-mentioned tools handy and that you've opened a door or window before lighting up. After all, that negativity (not to mention smoke) needs to have a pathway to get out.
What You Need for Smudging
It brings it’s relaxing scent, cleansing energy, and also helps to fight stress and anxiety too. Another sweet smelling tool for spiritual cleansing is Frankincense, which can enhance the purifying powers of sage and Palo Santo even more. Also called “the Transformer,” Frankincense has strong detoxifying and purifying properties and a sweet aroma that helps to absorb negative energy. Also nicknamed “Liquid Gold,” Frankincense is known in some cultures to provide protection, elevate spiritual awareness, and ease feelings of stress and anxiety.
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When selling your home, you're not only closing out a chapter in your life but helping someone else start a new chapter in theirs. This prayer allows you to do both, thanking and honoring your home for all it's given you and inviting in the right person or family to take your place in the space. Of course not, because that would be super gross and the dishes wouldn’t get clean. You’ll want to create as much smoke and as little flame as possible. Even in those moments where you’re not in the position to dig deep, you know you can’t get to the bottom of it in the moment, smudge and cleanse it out, see how you feel, and give yourself grace.
Blow out the flame gently until it’s just barely glowing orange. Lavender Sage - Take a deep breath, because Lavender Sage is here to completely soothe and soften the edges of your mind. Along with the big cleansing energy of sage, the lavender element weaves in gentle joy, rest, and relaxation. This is a great set-up for those looking to unwind and find their way to sweet sleep. The sound of drums, gongs, and even clapping hands can help break up negative energy. For an at-home sound ritual, start at your front door and move clockwise through the inner perimeter of your home, playing an instrument (or clapping) toward the walls, until you've made a full loop.
Your home can be clean and organized but still have a heavy feeling. Even if you’re not a trained Zen master, the subtle frequencies of energy can be felt if you pay attention. A cleansed and energized room should feel light, fresh, and inviting when you enter. Like anything in life, learning how to get rid of negative energy takes daily pratice, so make sage house cleaning, healing crystals, and other practices an everyday habit for the best results. After a cleansing practice, the space should feel renewed and full of life. But when it is clogged with old or negative energy, the space can give off an unwelcome feeling.
That's where the idea of using sage to clear your home comes into play. Get rid of all the clutter by putting things away or disposing of them, and make sure you clean every corner. Open all the blinds, and, weather-permitting, open your windows. Let in as much light and fresh air as you can while cleaning.
However, if you have concerns, you can always speak with a leader within your faith. Theoretically, you can smudge with any fragrant smoke, including conventional incense. But there are certain plants that have a reputation for raising the vibration of your space. Each of these plants has a different energy and aroma to contribute to your smudging rituals.
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